Even IMPOSSIBLE says I am possible.. If you have decided to quit smoking than just don't look back and step ahead. Some of the steps I came across are as follows:\

If you feel you caught cold, it`s useful to rub garlic into your palms and feet, put on woolen socks and
lie in bed, holding hands under blanker during whole night. It`s also recommended
to rub cider vinegar in your hands before going to bed, putting them in hot water
during 10 minutes beforehand. You can rub castor oil in your feet before going
to bed and put on woolen socks. To increase medicinal effect you can add turpentine
(1 table spoon) in warmed castor oil (2 table spoons) and rub this mixture in

A. Choose much of what you eat from foods in their raw or natural state. Eat raw vegetables in salads, fruits, grains like unpolished rice and whole wheat bread and lean cuts of meat and fresh fish. This way you will get all the essential nutrients.

Just a thought of colours takes us into a lively world! Did you ever know how this fact can effect our spiritual being. Colour therapy is a holistic, non-invasive and powerful technique, and can be implemented by applying these vibrations of energy to effect changes in our own human energy fields, thereby altering our balance in our day to day lives.

In this pranayama, your blood receives a larger supply of oxygen than in normal breathing; your mind feels very relaxed and calm. It not only soothes your entire nervous system but also increases vitality, clarity and lowers stress levels. This is an excellent pranayama that should be done by all the students during examination time.

The skin is one of the most powerful indicators of health. Wrinkles, dry or oily skin, acne, and inflammation all are signs of poor internal health, often brought on by consuming unhealthful foods and avoiding skin-healthy nutrients. To treat skin problems, most people turn to mainstream topical cosmetics, including lotions, soaps, scrubs, toners, and creams.