Even IMPOSSIBLE says I am possible.. If you have decided to quit smoking than just don't look back and step ahead. Some of the steps I came across are as follows:\

If you feel you caught cold, it`s useful to rub garlic into your palms and feet, put on woolen socks and
lie in bed, holding hands under blanker during whole night. It`s also recommended
to rub cider vinegar in your hands before going to bed, putting them in hot water
during 10 minutes beforehand. You can rub castor oil in your feet before going
to bed and put on woolen socks. To increase medicinal effect you can add turpentine
(1 table spoon) in warmed castor oil (2 table spoons) and rub this mixture in

A. Choose much of what you eat from foods in their raw or natural state. Eat raw vegetables in salads, fruits, grains like unpolished rice and whole wheat bread and lean cuts of meat and fresh fish. This way you will get all the essential nutrients.

Just a thought of colours takes us into a lively world! Did you ever know how this fact can effect our spiritual being. Colour therapy is a holistic, non-invasive and powerful technique, and can be implemented by applying these vibrations of energy to effect changes in our own human energy fields, thereby altering our balance in our day to day lives.

In this pranayama, your blood receives a larger supply of oxygen than in normal breathing; your mind feels very relaxed and calm. It not only soothes your entire nervous system but also increases vitality, clarity and lowers stress levels. This is an excellent pranayama that should be done by all the students during examination time.

Pasta is one of the most liked food.. i think. But what can the weight watchers do to have it without tension and enjoy fully .. lets see..!

Recently i went through an article in which i found that how a bad sleep can effect our day to day life activities and reduce our working efficiency. I feel sleep comes of its own in a relaxed manner and one has to master the art of catching up with sleep rather than fighting for it. Let's see how can we do this..

Back pain is the most common problem majority of us are suffering from. Exercise is no doubt the sure way to get relief but still there are some things which we should take care of like…

We always keep on searching for the remedies for pain. But have we ever thought why this pain occurs. This may be due to many factors , one of which is posture. A bad posture tends to stretch teh muscles of a person and these get inflammed internally leading to pain. If you have a good posture, you will invariably do things with more energy, less stress and less fatigue. But it's never too late.. we can improve if we take care of simple things. Before knowing those lets see whether you have a good posture or not!

Whether you are the manager of a large office or a home business, the stress of the day takes a toll on you. Follow these simple tricks to stay calm throughout a busy day.