Heartburn also called reflux oesophagitis is a discomfort or pain caused by regurgitated stomach contents travelling from the stomach up into the guller(lower part of your oesophagous).

Soothing foods in heartburn:

• Fill up on fruits, vegetables, and whole grains.
• Think of meat as a side dish instead of as the center of your meal.
• Try main dishes that feature whole wheat pasta, brown rice, beans, and/or vegetables. Or create low-meat dishes by mixing pasta, rice, beans, and vegetables with small amounts of lean meat, poultry, or fish. An example is bean soup flavored with a small amount of lean ham.
• while chaat-ing skip the bhalla in the papri chaat and save yourself 123 kcal. It is deep fried and high on calories.
  
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VEGGIES USED IN THIS : LAUKI, TORI AND TINDA

If we think that split ends can be repaired than we are wrong because its not true. Split ends happen when the hair's protective cuticle has been stipped away from the ends of hair fibres because of damage or abuse( sun exposure, chemicals, blow dryers, regualar wear and tear..) . Split ends cannot be repaired- once the hair cuticle is removed, it can't be replaced and the only way to get rid of the damaged end is to cut it.

We all keep on going here and there for new and costlier products .. but do you know something that the nature's beauty which lies in flowers the most can impart some of it to our skin also???? I too didn't knew that until and unlesss i read it. Flower therapy is all the rage these days (especially jaipur) and some crushed rose petals in your face pack may just be the remedy to your woes!A paste of fresh rose petals added to your face pack helps soothe and relax your sensex; the aroma released by the crushed petals is potent yet pleasant.