Health and Fitness

As our age proceeds, the ability of our immune system to function at normal levels decreases and the likelihood of infection rises. here are 6 simple ways to adequetely feed your immune system, increase the number of white cells (called army cells), and train them to fight the battle of infection.

1. Vital Vitamins and minerals- Vitamins like A,C and E and minerals like selenium and zinc are the building blocks of a healthy immune system as they increase the production of disesse-fighting killer cells. Include foods like greens,whole cereals, citrus fruits and nuts and oilseeds in your diet to get your share of these vital nutrients.
2. Active antioxidants- Besides theses nutrients, specific antioxidants naturally found in fruits and vegetables like beta-carotenes (spinach and carrot), isoflavones(soya and its products), and lycopene (tomatoes) nrourish our immune system. They fight disease-causing free radicals, thereby protecting our body cells from any damage. Liberally include fruits and vegetables in your diet.
3. Go easy on sugar- Excess sugar can reduce the ability of white blood cells to kill germs. Stay away from too much of it.
4. Surrender the alcohol habit- Excessive alcohol intake produces the overall nutritional deficiency, depriving the body of valuable immune-boosting nutrients. High doses of alcohol reduces the body's ability to produce white blood cells(WBC), impairs its functions of fighting cancer and tumour causing free radicals.
5. Maintain a healthy and desirable weight- Obesity is one of the causes of depressed immune system as it also affects the production and functions of WBC.
6. Grab some garlic- Garlic contains a compound called allicin that is a potent antioxidant. Add garlic to you daily meals for maximum benefit.