A. Choose much of what you eat from foods in their raw or natural state. Eat raw vegetables in salads, fruits, grains like unpolished rice and whole wheat bread and lean cuts of meat and fresh fish. This way you will get all the essential nutrients.

Heartburn also called reflux oesophagitis is a discomfort or pain caused by regurgitated stomach contents travelling from the stomach up into the guller(lower part of your oesophagous).

Soothing foods in heartburn:

What is Anaemia:

Medically speaking, when the red blood cells are unhealthy, due to less iron-rich protein called haemoglobin, a person is said to be suffering from anaemia. This protein is responsible for the red color of the blood. In india, anaemia is more prevalent amongst women. However, teenagers also suffer from this problem, thanks to their excessively low quality diet patterns.

Various Symptoms of anaemia are:

Fatigue, breathlessness, palpitation and repeated infections etc. 

Causes of Anaemia:

Probiotics (PRO-life means "for life") as defined by WHO are "live micro-organisms which when administered in adequate amounts confer health benefits on the host." More than 50% people in our country are prey to digestive disorders.. lets see how this healthy bacteria can help us!

Onion Soup

Onions are potent cancer fighters. Research shows that people who eat at least two onions per week have a lower cancer risk- colorectal cancer, ovarian cancer throat cancer.

Ingredients: