Just a thought of colours takes us into a lively world! Did you ever know how this fact can effect our spiritual being. Colour therapy is a holistic, non-invasive and powerful technique, and can be implemented by applying these vibrations of energy to effect changes in our own human energy fields, thereby altering our balance in our day to day lives.

Quite recently, while i was going through some spiritual stuff online, i came across an article that explained a unique method of holding onto ur happiness, at any moment u wish, as per ur desire. It really proved to be of great help to me n only after trying n testing it, im sharing it with u all, it might really help u too.

Whether you are the manager of a large office or a home business, the stress of the day takes a toll on you. Follow these simple tricks to stay calm throughout a busy day.

Relaxation is not a luxary, it's a necessary for those living a busy, stress-filled life. Relaxation can help protect you from common health problems such as high blood pressure, heart disease and obesity, as well as other age-related diseases. There are various methods to relieve stress but now you can also do it with visualisation.Try to practise these exercises 1-2 times per day until it becomes natural for you.

• LISTEN to your body (blood rushing, clenching teeth, racing heart beat).
• BECOME AWARE of your 'hot thoughts' (How dare he talk to me like that!).
• DEFOCUS from the other person and focus on quitening your thoughts and body through deep breathing  and telling yourself:'I am going to handle this very calmly'.
• SMILE at the raging driver, or even send flowers to your inconsiderate neighbours.
• PAUSE  and move yourself out of the tense situation, find a safe p
  
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