Health and Fitness

Quite recently, while i was going through some spiritual stuff online, i came across an article that explained a unique method of holding onto ur happiness, at any moment u wish, as per ur desire. It really proved to be of great help to me n only after trying n testing it, im sharing it with u all, it might really help u too.Well, the idea behind it is actually to hold ur happiness as per ur wishes and store it within ur soul. For this, all u need to do is, whenevr u feel really happy, start looking at some sort of light, be it of any kind, a candle, a torch, anything, just look at this light for about 5-10 mins. Feel relaxed n relate ur happiness to this light. Concentrate on this light with all ur will power. Do it everytime u feel happy n relaxed from within. With practice n due course of time, this will be inculcated in ur sub-concious mind and then after, whenever u'll see light, happiness will seep into ur mind, the moment u'll see light. U can also do this exercise by repeating ur name the moment u feel happy from within, the moment u realize the feelings of happiness arising in ur heart. Say it aloud, several times, with full enthusiasm and joy and relate ur happiness with it. Soon u'll experience that whenevr u say ur name, it brings u d feelings of happiness n joy. The method is extremely simple but a sure shot way of holding onto ur happiness, anytime u wish. But it is quite necessary to get the practice of 'relating to ur happiness' while u concentrate on light or repeat ur name, bcoz it is this relation that will eventually help u get a hold on ur state of mind. Although it isnt that easy to get through this relation part but if done with strong will power n that too on a regular basis, u can achieve it in no time. I have tried it myself and it has done wonders for me. it sure is promising, try it to be happy ALWAYS!