Even IMPOSSIBLE says I am possible.. If you have decided to quit smoking than just don't look back and step ahead. Some of the steps I came across are as follows:\

If you feel you caught cold, it`s useful to rub garlic into your palms and feet, put on woolen socks and
lie in bed, holding hands under blanker during whole night. It`s also recommended
to rub cider vinegar in your hands before going to bed, putting them in hot water
during 10 minutes beforehand. You can rub castor oil in your feet before going
to bed and put on woolen socks. To increase medicinal effect you can add turpentine
(1 table spoon) in warmed castor oil (2 table spoons) and rub this mixture in

Recently i went through an article in which i found that how a bad sleep can effect our day to day life activities and reduce our working efficiency. I feel sleep comes of its own in a relaxed manner and one has to master the art of catching up with sleep rather than fighting for it. Let's see how can we do this..

Back pain is the most common problem majority of us are suffering from. Exercise is no doubt the sure way to get relief but still there are some things which we should take care of like…

Green Tea Sorbet

Green tea helps in reducing body fats as it increases the metabolism of the body. Read benefits of green tea.

Ingredients:

Fruit Punch

This one is highly loaded with electrolytes, minerals and antioxidants which help fight diseases. They have healing and restorative properties. Also brings a natural glow to your skin!

Ingredients:

Mintade

Mintade is a perfect hydrating and a summer cooler drink.

Ingredients:

Cold cucumber and mint soup

This is a hydrating soup for summers

Ingredients:

Green power

Green power in cabbage, spinach, lemon, coriander and gourd help to boost up the immune system. A squeeze of lemon can enhance iron and calcium uptake from food, besides adding vitamin C.

Ingredients:

Jeera Hing Lassi

Ingredients:

•  1/2 cup yogurt
• 1 cup water
• 2 tsp honey
• 1/8 tsp each of cinnamon, dry ginger powder, black pepper, ground cumin,cardamom, asafoetida
• 1/2 tsp lemon juice

  Method:

1. Blend yogurt, water and ingredients well.
2. Add honey, seasonings and spices.
3. Serve chilled.